CHARLOTTE LAGUARDIA, MS, CNS
Charlotte is a Certified Nutrition Specialist professional and a member of the American College of Nutrition.
Native to the East End of Long Island, her love for food started at a young age. Surrounded by small farms, fresh seafood, and wineries she learned the benefits of nutrient dense foods first hand. She graduated from Southampton Senior High School in 2010 and went on to study psychology at The College of the Holy Cross in Worcester, MA. During her time in Massachusetts, Charlotte completed a 200-hour yoga teacher training and has been teaching ever since. It was during that time she realized that health is multifaceted and requires more than just working out and eating right. She enrolled in Maryland University of Integrative Health and completed the Masters of Clinical Nutrition in 2018. At MUIH she learned to approach nutrition with an integrative lens, incorporating diet, lifestyle, and physical activity.
During her free time, she can be found trying out new recipes, at the beach with her dog, or hiking in upstate New York.
Eric Striffler Photography