Initial Consultation

During this 60 minute consultation we will dive deep into your health history and current concerns. We will focus on uncovering the root cause of the dysfunction and set achievable goals.

Check In 

During these half hour appointments we will discuss where problems are arising and how to address them. We will take measurements to track progress and celebrate achievements!

Kitchen Sessions

Learn to optimize your time in the kitchen. This session is completely individualized and can cover everything from how to use an Instant Pot to pantry organization. If it happens in the kitchen, we can do it!

Private Yoga Instruction

Do you need some me time or a new idea for girls night? These private and semi-private classes are tailored to fit your individual needs. 

Corporate Wellness

Personalized programs to fit your business needs. Healthier employees have been shown to be more productive, take fewer sick days, and report higher job satisfaction. 

Group Events

Looking to switch up the usual ladies night or have a group of friends with similar health goals. Let's get together for a custom class, lecture, or demonstration.