March 27, 2019

As seen on KDHamptons.com. 

The recent Northwestern study certainly has egg lovers buzzing. It’s important to remember that even the healthiest food can be d...

March 25, 2019

Happy Spring! If you’re anything like me, you’ve already started cleaning out your closet, opening up the windows and praying it doesn’t snow next week!...

March 13, 2019

Packed with nutrients and low in calories, greens are superstars in the vegetable world. They offer numerous health benefits including a reduced risk for ob...

August 1, 2017

 Bone broth is one of the greatest elixirs I have ever experienced. It promotes whole body wellness from deep inside the gut all the way to hair, skin and n...

April 22, 2016

 Spring is finally here!! Today was the first day in a long time that I could actually feel the warmth of the sun, it was incredible! 

Taking advan...

April 22, 2016

 

 

 Recently I have been looking into natural hand sanitizer options to keep myself germ AND chemical free. 

 

It is surprisingly very easy to make a...

April 8, 2016

 

Before my world revolved around everything anti-inflammatory I was completely unaware of turmeric. I honestly had never had Indian food until last year! Bu...

Please reload

MADE WITH LOVE BY CHAR

MY E-COOKBOOK

Coming Soon!

 

SUBSCRIBE
VIA EMAIL

RECENT POSTS

March 27, 2019

March 25, 2019

March 13, 2019

August 1, 2017

April 22, 2016

Please reload

© 2023 by Salt & Pepper. Proudly created with Wix.com